Enjoy our dance and cardio workouts. You’ll be jumping out of bed each morning in no time.
Duration: 28 Minutes
Equipment: Dumbbells
Calories: 250 - 350
Duration: 45 minutes
Equipment: None
Calories burned: 300 - 500
Duration: 30 Min
Equipment: Dumbbells
Calories: 300 - 350
Music: DJ Demax GH
Duration: 30 minutes
Equipment: None
Calories burned: 250 - 350
Music: DJ Dan Bukky
Duration: 29 Min
Equipment: None
Calories: 200 - 300
Music: DJ BigJoe
Duration: 27 Min
Equipment: Dumbbells
Calories: 300 - 400
Music: DJ Don Pedro
Duration: 30 Minutes
Equipment: Dumbbells
Calories: 300 - 400
Duratio: 20 Minutes
Equipment: Dumbbells
Calories: 200+
Duration: 25 Minutes
Equipment: None
Calories: 250+
Duration: 27 Minutes
Equipment: None
Calories: 190+
