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  • 12-Week Belly Fat Loss Program

    GET YOUR GUIDE HERE. Learn the best kept secrets for healthy and lasting weight loss. It's my simple approach to food that makes this belly fat program unique. We now know that it's the fat around your belly, rather than anywhere else on your body, that's the most harmful to health. Belly fat cau...

  • My opinion about the keto diet

    The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

  • How to do the ketogenic diet

    Keto involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Order your low carb nutrition plan HERE.

  • Why I LOVE Intermittent Fasting!

    In this tea talk, I discuss why intermittent fasting is the perfect plan for me! In the next video, we'll talk about how to get started with IF.

  • How to get started with Intermittent Fasting

    There are different types of intermittent fasting, In this video I explain what I do and how you can get started.

  • Why Intermittent Fasting Works

    Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. Order your high protein nutrition plan HERE

  • Here's What's Coming!

    When I launched Afrifitness Extra, I had a clear vision of what I wanted to achieve with this platform. In this video I explain what's to come. We'll also be hosting a live session on February 28th. Stay tuned for your invite.

  • The Do's & Don'ts for Losing Weight

    GET YOUR GUIDE HERE. Learn the best kept secrets for healthy and lasting weight loss. It's my simple approach to food that makes this belly fat program unique. We now know that it's the fat around your belly, rather than anywhere else on your body, that's the most harmful to health. Belly fat cau...