Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. Order your high protein nutrition plan HERE
When I launched Afrifitness Extra, I had a clear vision of what I wanted to achieve with this platform. In this video I explain what's to come. We'll also be hosting a live session on February 28th. Stay tuned for your invite.
GET YOUR GUIDE HERE. Learn the best kept secrets for healthy and lasting weight loss. It's my simple approach to food that makes this belly fat program unique. We now know that it's the fat around your belly, rath...
