Live stream preview

Watch this video and more on Afrifitness Extra

Watch this video and more on Afrifitness Extra

Start your free trial

Already subscribed? Sign in

How to do the ketogenic diet

Extra • 5m 33s

Up Next in Extra

  • Why I LOVE Intermittent Fasting!

    In this tea talk, I discuss why intermittent fasting is the perfect plan for me! In the next video, we'll talk about how to get started with IF.

  • How to get started with Intermittent ...

    There are different types of intermittent fasting, In this video I explain what I do and how you can get started.

  • Why Intermittent Fasting Works

    Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. Order your high protein nutrition plan