Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. Order your high protein nutrition plan
When I launched Afrifitness Extra, I had a clear vision of what I wanted to achieve with this platform. In this video I explain what's to come. We'll also be hosting a live session on February 28th. Stay tuned for your invite.