Make Exercise a Habit and Show Off The "New" You
Stop strugling to stay consistent with your workouts
Instead, Say YES to our insanely fun fitness challenge that helps women build a consistent exercise routine that helps you blast off tummy fat, tone your muscles and drop a dress size in 30 days while becoming proud of your body.
Workout around your schedule
We get it! Women are busy so you need a workout program that fits around you.
We get it! Women are busy so you need a workout program that fits around you.
Stay consistent every month
Each month you'll receive a new workout schedule so you'll always stay on track.
Each month you'll receive a new workout schedule so you'll always stay on track.
Choose your favorite workouts
We offer 5 different classes including dance and twerk so you never get bored.
We offer 5 different classes including dance and twerk so you never get bored.
Our high energy workouts deliver results
If you're ready to shake body, unleash the sweat-dripping mover from within and commit all the way through. Our high energy workouts will deliver results, in WEEKS rather than months.
Step It Up
Step it up with Zika! Our step routines range from beginner to advanced, but remain a great workout for fat burning and toning up your lower body.
Body Toning
Tone it up! Our dumbbells and resistance training routines will give your muscles the ultimate burn for a slimmer and overall toned body.
Dance
Besides burning a good number of calories, our dance routines will increase your muscle strength, stamina, flexibility, give you better balance and reduce stress.
Abs & Core
Sweat and get snatched! Our core and abs routines will have your waistline feeling amazing and looking sexy in just 30 minutes.
Twerk
Feel more confident and dance like no one is watching. Twerk it out with our high energy and leg toning twerk classes. In just 30 minutes you'll be dripping in sweat.
Join Thousands of #SweatSister
We’ve proudly helped women like you transform their health and bodies and they can't get enough! Most women easily lose 10lbs in their first 30 days.
Start Your 7-Day Free Trial
Working out has never been more fun. We make it easy to fit exercise around your life with our fun home workouts you can do anytime.