Stay Consistent And Motivated On Your Fitness Journey

Stay Consistent And Motivated On Your Fitness Journey

Get Fitness, Nutrition & Self Care Guides Every Month - Only $7/Month

Just $7/month Cancel Anytime

Here’s A Sneak Of What’s Inside

Every month, we'll send you a Transformation Kit to keep you motivated and on track with your goals. You’ll get one of our many guides, programs, or challenges on fitness, nutrition, self-care, and more.

The Figure-8 Workout Series

Get ready to rock your body with our Figure 8 Series! These 30-minute home workouts set to energizing Afrobeats are perfect for women who want to get fit, tone up and have fun.

30 Day Nutrition Plan

Transform your eating habits and enjoy a month of nutritious meals with our 30 Day Nutrition Plan with Food Substitutes. This  plan provides a variety of balanced, delicious recipes for breakfast, lunch, dinner, and snacks.

66 High Protein Treats

Fuel your body with our 66 High Protein Snacks guide, featuring a diverse selection of delicious, protein-packed snacks, including authentic Nigerian options. Perfect for busy women looking to boost their energy.

Beauty Planner

This Ultimate Beauty Planner for Women is designed to help you maintain glowing skin and healthy hair while balancing an active life. This planner integrates skincare and haircare routines that cater specifically to the unique needs of black women

Eat Smart in 5 Minutes

Transform your eating habits quickly with our Eat Smart in 5 Minutes guide. Packed with tips to make healthier choices in just five minutes, this guide is perfect for busy women looking to improve their nutrition without spending extra time in the kitchen.

Join Thousands of #SweatSister

We’ve proudly helped women like you transform their health and bodies and they can't get enough! Most women easily lose 10lbs in their first 30 days.

You got me heated up
I'm almost down 30lbs
Felt like I was back in college
Burned so many calories
You got me heated up

Really got me to work. Glad I did live for the motivation. That was incredibly sooooo good.


I'm almost down 30lbs

Added resistance bands for the toning workout! Legs are on fire but great session.


Felt like I was back in college

I'm a slim gurl with some twerk in her! Had a good time this morning getting my twerk on.


Burned so many calories

I felt today's workout! I really went for it and pushed through until the end and it was worth it.


Join the community today

Working out has never been more fun. We make it easy to fit exercise around your life with our fun home workouts you can do anytime.

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