Drop a dress size in 30 days

Drop a dress size in 30 days

Join the No.1 fitness program for afrobeats lovers! We make working out EASY and FUN! Start Today!

JUST $7/MONTH - CANCEL ANYTIME

Make Exercise a Habit and Show Off The "New" You

Stop strugling to stay consistent with your workouts


Instead, Say YES to our insanely fun fitness challenge that helps women build a consistent exercise routine that helps you blast off tummy fat, tone your muscles and drop a dress size in 30 days while becoming proud of your body.

Workout around your schedule
Workout around your schedule

We get it! Women are busy so you need a workout program that fits around you.

Stay consistent every month
Stay consistent every month

Each month you'll receive a new workout schedule so you'll always stay on track.

Choose your favorite workouts
Choose your favorite workouts

We offer 5 different classes including dance and twerk so you never get bored.

Join the 28 day challenge

Designed for busy women, our highly popular fitness challenges assist with weight loss and helps you maintain a fit lifestyle. We make it easy to fit exercise around your life with our fun home workouts you can do anytime.

JUST $7/MONTH - CANCEL ANYTIME

Our high energy workouts deliver results

If you're ready to shake body, unleash the sweat-dripping mover from within and commit all the way through. Our high energy workouts will deliver results, in WEEKS rather than months.

Join Thousands of #SweatSister

We’ve proudly helped women like you transform their health and bodies and they can't get enough! Most women easily lose 10lbs in their first 30 days.

You got me heated up
I'm almost down 30lbs
Felt like I was back in college
Burned so many calories
You got me heated up

Really got me to work. Glad I did live for the motivation. That was incredibly sooooo good.

Minlesu

I'm almost down 30lbs

Added resistance bands for the toning workout! Legs are on fire but great session.

LeDena

Felt like I was back in college

I'm a slim gurl with some twerk in her! Had a good time this morning getting my twerk on.

Vonnie

Burned so many calories

I felt today's workout! I really went for it and pushed through until the end and it was worth it.

Shan

Start Your 7-Day Free Trial

Working out has never been more fun. We make it easy to fit exercise around your life with our fun home workouts you can do anytime.

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