Make Exercise a Habit and Show Off The "New" You

Stop strugling to stay consistent with your workouts, forget about signing up for another gym membership, or waste time skipping annoying ads YouTube. Not now when you can get 28-days of seriously FUN workouts to bring your fitness alive!

Workout around your schedule

We get it! Women are busy so you need a workout program that fits around you.

Stay consistent every month

You'll spend less time doing boring workouts and more time doing workouts you enjoy

Choose your favorite workouts

We offer 3 different classes including dance and twerk so you never get bored.

Join the 28 day challenge

Designed for busy women, our highly popular fitness challenges assist with weight loss and helps you maintain a fit lifestyle. We make it easy to fit exercise around your life with our fun home workouts you can do anytime.

GET LIFETIME ACCESS

Our high energy workouts deliver results

If you're ready to shake body, unleash the sweat-dripping mover from within and commit all the way through. Our high energy workouts will deliver results, in WEEKS rather than months.

Step It Up

Step it up with Zika! Our step routines range from beginner to advanced, but remain a great workout for fat burning and toning up your lower body.

Body Toning

Tone it up! Our dumbbells and resistance training routines will give your muscles the ultimate burn for a slimmer and overall toned body.

Dance

Besides burning a good number of calories, our dance routines will increase your muscle strength, stamina, flexibility, give you better balance and reduce stress.

Abs & Core

Sweat and get snatched! Our core and abs routines will have your waistline feeling amazing and looking sexy in just 30 minutes.

Twerk

Feel more confident and dance like no one is watching. Twerk it out with our high energy and leg toning twerk classes. In just 30 minutes you'll be dripping in sweat.

Join Thousands of #SweatSister

We’ve proudly helped women like you transform their health and bodies and they can't get enough! Most women easily lose 10lbs in their first 30 days.

You got me heated up

Really got me to work. Glad I did live for the motivation. That was incredibly sooooo good.

Minlesu

I'm almost down 30lbs

Added resistance bands for the toning workout! Legs are on fire but great session.

LeDena

Felt like I was back in college

I'm a slim gurl with some twerk in her! Had a good time this morning getting my twerk on.

Vonnie

Burned so many calories

I felt today's workout! I really went for it and pushed through until the end and it was worth it.

Shan

Join the 28-day challenge today

Working out has never been more fun. We make it easy to fit exercise around your life with our fun home workouts you can do anytime.

Workouts + recipe

^$ 17 /one time payment

Watch on any screen

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28-Day Home Fitness Challenge